With the holidays already here most of us will try (and fail) to resist all the yummy holiday food. If you can’t resist or just know you put on a few pounds during the season, try to incorporate some form of exercise to balance things out. Here are a few things you can do at the office to keep the holiday weight gain to a minimum.
If you live in one of the freezing states (Midwest I’m looking at you) then taking a walk around the building is probably not an option. A great alternative to that is to take a walk though the office building. Head out of the door and around the floor a few times, just a five minute walk will help.
2. Strength training at your desk
Sure some co-workers may think its odd that you’re doing push ups at your desk but its great exercise and it also is a great way to take a quick break from your busy day. Some great exercise to do at/near your desk are:
-Push ups (use the wall not the floor)